The Most Common Household Spices
Spices are plant substances mainly used in flavoring food. They are made from different parts of the plant.
They come from the root, stem, seed, leaf, fruit or flower. Throughout history, spices like cinnamon, turmeric, black pepper and ginger have been used for their health-enhancing properties especially in India, Middle East and East Asia.
Ceylon cinnamon, also called cinnamon, is used to flavor a variety of foods and is popular in bakery goods. One of the main health benefits of cinnamon is that it has high anti-inflammatory properties which help in preventing diseases like cancer and improving brain health.
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