Golden Milk
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Turmeric latte, also known as "Golden milk", is a healthy drink that owes its name to its pretty golden color. It is usually made with vegan milk and contains mainly turmeric. Known for its anti-inflammatory properties, this drink is still consumed in India, and here are some reasons why you should consume it as well.
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FULL OF NUTRIENTS
Due to the multiplicity of spices in it, golden milk is rich in iron, potassium and calcium in addition to various types of vitamins such as vitamins B,C and E.
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SUPPORTS WEIGHT LOSS
Turmeric accelerates metabolism, which in turn helps the rate burn fat. therefore, it is advised to add this drink to your diet.
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STRENGTHENS MEMORY & IMPROVES BRAIN FUNCTION
Turmeric has the potential to treat brain fog, and fights against neurological disorders. Golden milk is recommended for people who develop the first signs of Alzheimer's disease. This would help alleviate the symptoms.
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CLEANSE THE LIVER
Golden milk purifies the blood, detoxifies the liver and flushes toxins out of it. In other words, it does wonders for your body. Drink this before bedtime and get a good night's sleep.
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BOOSTS THE IMMUNITY
Since golden milk is rich in nutrients and antioxidants, it boosts your immunity and protects you from colds or flu. So next time you're not feeling well, consume this miraculous drink as it's a great remedy for your body overall, and see how you're doing.
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